1 Salad, 2 Ways {Chicken& Salmon}

by priscillamtizwa

This is a Simple and really Healthy way to eat Salad as a filling Meal.

All that is needed for the Salad base  is…

– Remain Lettuce 

Lettuce Mix

Grape Tomatoes cut in half

– Cucumber sliced

–  A light& healthy Salad dressing ( at times I like to just add a bit of Olive Oil& fresh Lemon Juice,
Black Pepper and a pinch of Salt)

And then I add the Meat:

For the Chicken version I used two nice, lean Chicken Breasts and cooked them in the oven for about 50 min. on 375 F.

For the Salmon version I used 2 Boneless& Skinless Atlantic Salmon Fillets, and cooked them in the oven for about 20 min. on 350 F.

On both the Salmon Fillets& the Chicken Breasts I added Olive Oil, Black Pepper& Basil Leaves before I put them in the oven.

For the Salmon I  added Lemon Juice and a pinch of Salt as a last touch, and the Salads are ready to be Served!

( The 2 Chicken Breasts and the 2 Salmon Fillets are enough for three people. I switch up with making the Salad one day with Chicken and the other day with Salmon.)