Fahion, Beauty, and Food

Month: January, 2013

Creamy Green Smoothie 2 Ways{favorite}

Smoothie #1
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1 Frozen Banana

2-3 Frozen Strawberries

1 hand full Fresh Spinach 

1/2 small Avocado

1 tablespoon Soaked Chia Seeds

1 tablespoon All Natural Peanut Butter

1/4-1/3 of Almond Milk

Pinch of Cinnamon

Topped with roasted Sunflower Seeds and finely diced Walnuts.

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(Strawberries are missing in the Picture)

Smoothie #2 
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1 Frozen Banana

2-3 Frozen Strawberries

1 hand full Fresh Spinach 

1/2 small Avocado

1 tablespoon Soaked Chia Seeds

1 tablespoon All Natural Peanut Butter

*2 Big tablespoons of Plain, Nonfat Greek Yogurt

Pinch of Cinnamon

Topped with roasted Sunflower Seeds and finely diced Walnuts.

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*For Smoothie#2 the ingredients are the same, only substituted the Almond Milk with Plain Greek Yogurt, which makes this Smoothie really creamy& thick , like Mousse.

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MaxMara Campaign SS 2013

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MaxMara

Coach{Love}

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Gap Sweater/ Forever 21 Jeans/Steve Madden Ankle Booties/Charming Charlie Jewelry/ Coach Handbag
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Chocolate Strawberry Avocado Protein Smoothie

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– 1 frozen Banana

– 3 frozen Strawberries

– 1/4 Avocado 

– 1/2 Cup unsweetened Almond Milk

– 1 Scoop Nature’s Bounty Chocolate Protein and Vitamin Mix

-> blend all ingredients together in a Mixer.

-> top with a small handful of Walnuts (or any preferred nuts)

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Love this Smoothie, the frozen Banana and Strawberries make it deliciously thick!

1 Salad, 2 Ways {Chicken& Salmon}

This is a Simple and really Healthy way to eat Salad as a filling Meal.

All that is needed for the Salad base  is…

– Remain Lettuce 

Lettuce Mix

Grape Tomatoes cut in half

– Cucumber sliced

–  A light& healthy Salad dressing ( at times I like to just add a bit of Olive Oil& fresh Lemon Juice,
Black Pepper and a pinch of Salt)
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And then I add the Meat:

For the Chicken version I used two nice, lean Chicken Breasts and cooked them in the oven for about 50 min. on 375 F.
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For the Salmon version I used 2 Boneless& Skinless Atlantic Salmon Fillets, and cooked them in the oven for about 20 min. on 350 F.
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On both the Salmon Fillets& the Chicken Breasts I added Olive Oil, Black Pepper& Basil Leaves before I put them in the oven.
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For the Salmon I  added Lemon Juice and a pinch of Salt as a last touch, and the Salads are ready to be Served!

( The 2 Chicken Breasts and the 2 Salmon Fillets are enough for three people. I switch up with making the Salad one day with Chicken and the other day with Salmon.)

1 Hat, 1 pair of Glasses& 1Top {2 Outfits)

Outfit #1
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Papaya Dress(also seen HERE)/ Gap Top/Just Fab Deanery Ankle Boots( also seen HERE)/Epic apparel Bucket Hat/ L.bartlett Sunglasses/ Forever 21 Scarf& Jacket( last seen HERE& HERE)

Outfit# 2
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Zella ‘Live in’ Leggings/ Gap Top/ Kelly & Katie Turner Riding Boot(last seen HERE)/ New York& Co. Stand-Up Collar Puffer Vest/ Epic apparel Bucket Hat/ L.bartlett Sunglasses

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